Groups and Workshops

Please take a look at our current schedule:

Sensitive Superheroes

A group for Highly Sensitive Children ages 7-10 who struggle with managing their BIG feelings

Teen DBT Skills Group

A DBT group for depressed and anxious high schoolers ages 13-18 who need help with managing their stress to avoid the freak out

Young Adult DBT Skills Group

A DBT group for depressed and anxious young adults ages 18-22 who need help with managing their stress to avoid the freak out

Parents of Highly Sensitive Children 8-Week Workshop

Practical strategies that can reduce daily meltdowns to help you feel more connected to your child and plans to implement this approach again and again, no matter the current behavior

Parents of Teens DBT Skills 8-Week Workshop

Practical strategies that can reduce daily blow ups and strengthen your teen’s sense of feeling understood without giving in or taking everything away when you try to set a limit