Why Teens Say Deep Breaths Don’t Work

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We hear from parents all the time that they work hard to support…

Are you Panic Parenting?

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When your teen is struggling, the last thing you want to do is…

Your teen is doing the best they can, AND they need to do better.

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When teens meet with our therapists, skeptical about whether…

The Best Way to Figure Out What Your Teen is Thinking...Without 20 Questions

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“Is that why you’ve been so angry lately?” Often genuine…
Girl texting on phone